Psychologically grounded.Â
Practically applied.Â
Built for pressure.Â
We provide specialist training and coaching for professionals in high-pressure roles.
With over 14 years of frontline experience, we support leaders and teams navigating complex demands and critical decisions to maintain long-term performance under pressure.
We use a five-stage method that exposes stress at its roots and builds systems that hold under pressure.
The ARISE framework takes leaders and teams from firefighting to future-proofing, with strategies designed to last.
Do you have a resilient team? Take our free quiz to find out!
Dr Kat Aguilera, Founder Â
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Led by Dr Kat Aguilera, a psychologist with over 14 years of frontline experience, our work is shaped by a deep, lived understanding of the pressures faced by frontline teams, and other high-pressure professions.
We know that standard coaching and wellbeing initiatives don’t go far enough. That’s why our programmes are grounded in clinical expertise and designed to deliver practical strategies that hold up under real-world pressure.
Our mission is simple: equipping leaders and teams to perform consistently, recover effectively, and lead with clarity, whatever the challenge.
Learn more about our services
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