As a trauma psychologist, I've witnessed first-hand the profound impact chronic stress can have on individuals. Over the years, I've worked within an excellent psychological formulation model known as the ‘5P's’, developed by psychologist Dr Jacqueline Adshead, who highlights...
Introduction
In the world of high-stress jobs, burnout has become a prevalent issue affecting individuals across these professions. Characterised by emotional exhaustion, reduced performance, and a sense of detachment, burnout can severely impact one’s mental and physical health....
Introduction
In the fast-paced world of frontline services, the dedication and hard work of staff are the backbone of success. However, without adequate mental health support and resilience training, even the most committed employees can experience burnout, leading to high turnover rates...
Introduction
High-stress professions, such as emergency responders, healthcare workers, military personnel, police officers, and firefighters, often involve exposure to traumatic events. These experiences can profoundly affect an individual's mental and emotional wellbeing, potentially...
Introduction
In the relentless pace of high-stress professions, mental well-being often becomes overlooked until it burgeons into a serious issue. Promoting mental health awareness in these settings isn't merely about averting crises; it's about creating a culture that enhances productivity,...
Introduction
In high-stress professions, the relentless pressure can often lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Occupations such as healthcare, corporate and emergency services, demand high levels of endurance and...