In today's fast-paced and high-stress organisations, the ability to build and sustain thriving teams is more critical than ever. Without proper training and strategies, teams can quickly succumb to stress, leading to decreased productivity, low morale, and high turnover rates. However, with the righ...
As a trauma psychologist, I've witnessed first-hand the profound impact chronic stress can have on individuals. Over the years, I've worked within an excellent psychological formulation model known as the â5P'sâ, developed by psychologist Dr Jacqueline Adshead, who highlights assessing 5 key areas i...
Introduction
In the world of high-stress jobs, burnout has become a prevalent issue affecting individuals across these professions. Characterised by emotional exhaustion, reduced performance, and a sense of detachment, burnout can severely impact oneâs mental and physical health. However, through p...
Introduction
High-stress environments, such as emergency services, military operations, and corporate settings, demand exceptional resilience and mental fortitude. Thriving in these high-pressure scenarios isn't just about survival; it's about developing a mindset that sees challenges as opportunit...
Introduction
High-stress professions, ranging from emergency services to top-tier managerial roles, expose individuals to intense pressures that may lead to trauma symptoms. Unlike trauma that stems from single catastrophic events, occupational trauma can develop through prolonged exposure to stres...
Introduction
In the relentless pace of high-stress professions, mental well-being often becomes overlooked until it burgeons into a serious issue. Promoting mental health awareness in these settings isn't merely about averting crises; it's about creating a culture that enhances productivity, increa...
Introduction
In high-stress professions, the relentless pressure can often lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Occupations such as healthcare, corporate and emergency services, demand high levels of endurance and resilienc...
Adrenaline, often dubbed the "fight or flight" hormone, plays a pivotal role in how we respond to stress or danger. It's a fascinating subject that intertwines with both our physical and psychological wellbeing. When we face a challenge or a threat, our bodies release adrenaline, priming us for acti...
In today's fast-paced world, individuals in high-stress professions such as first responders, military personnel and corporate executives, often face immense pressure and challenging situations on a daily basis. The nature of these careers can take a toll on one's physical, emotional, and psychologi...
